Have you tried halo-therapy? It was a completely new experience for Becca and I when we visited The Salt Room Lake Country in Waukesha, WI. It’s a holistic and natural treatment that can help with allergies, respiratory conditions, dermatitis, sinus infections, and so much more. In this episode we dive into the details of halo-therapy (salt therapy) and the benefits it has for your health.

Plus, we're going to take a short break from new podcast episodes, so we wanted to have an informal chat about what's in store for both of us. There's lots changing and happening for the Positively Green Podcast team!

As someone who has suffered from intense period pain due to endometriosis, I am always on the lookout for natural and non-toxic period pain remedies. Before I dove into the holistic and natural remedies for period pain,  my menstrual cycle looked like three days on the couch with an electric heating pad, bottles of Ibuprofen, and non-stop episodes of Riverdale on Netflix. Now that I've learned to understand my cycle more and have peeled back the layers of why my period hurts so much - the biggest issue I had was finding a natural, non-toxic, and eco-friendly heating pad.

That's why I'm having Lindsay Clark of Handmade Heat on the blog today to teach us all about the unsung hero of dealing with period pain - heat! Lindsay is going to share with us why we should consider a natural heating pad, its benefits, and how it can help you give period pain the 1-2-punch. Welcome, Lindsay!

As a low-maintenance lady, I'm always on the lookout for ways to simplify my non-toxic and natural skincare routine. Now don't think that simplifying your skincare routine means sacrificing its effectiveness. Having a simple and straightforward process when caring for your skin also means having one that packs the most beautifying power. 

That's why today I want to turn the spotlight onto Becca Tetzlaff of the blog, Organically Becca. This amazing clean beauty maven has been documenting organic skincare for years and she's seen (and used!) it all. Becca is a godsend for us low-maintenance ladies who just want someone to tell us the most simple, organic, and effective way to care for our skin.

So without further ado - here are the top four natural products for a low maintenance skincare routine!

As more and more of us are working remotely and practicing social distancing as the coronavirus hits the US, we thought it would be helpful to share nine simple ways you can make your home a healthier and safer environment. We hope these tips bring you peace of mind and give you a sense of control during this scary time!

According to the EPA, the average American indoor environment is 2 to 5 times more polluted than the outdoor air. The EPA also stated that the worst air pollution in our nation is right inside our own homes and workplaces and that 50% of all illness is connected to the indoor air quality. Crazy! Thankfully there are many easy ways to help improve this, which we address in today’s episode:

• 9-ish simple tips for having a greener home environment
• Why it's so important to have good indoor air quality (especially in winter!)
• Typical chemicals and pollutants that lurk in our homes and their health effects
• Different types of air purifiers and filters
• Best houseplants for clean air
• Why you might want to ditch your beloved candles
• How cookware might be affecting your air quality
• Best practices for bringing new furniture into your home and how to be more conscious about it

This week on The Positively Green Podcast we have organic skincare formulator Emma, founder of The Sunday Standard. As someone who has dealt with acne-prone skin her whole life, chatting with Emma about her nourishing facial oils was so enlightening. I've been implementing the Oil Cleansing Method (OCM) for nearly six years and Emma took my understanding of why it works to a whole new level. If you've been curious how OCM works or you have been trying it for a while and want to take it a step further, this episode is for you!

​The Sunday Standard is a beauty brand based in Milwaukee, WI. Emma's products are made with non-toxic, plant-derived ingredients and are formulated to heal blemish-prone skin from the inside out.

• How Emma became interested in clean and natural beauty
• Why facial oils are so beneficial for our skin (especially acne-prone skin!)
• What the “oil cleansing method” is and how to properly do it
• The most effective way to layer your skincare products and how to avoid wasting your money!
• Why Emma started her own skincare line and more about the products
• Challenges with natural formulas + more about Emma’s Formula Botanica diploma in Organic Skincare Formulation
• How Emma practices sustainability with her business and the importance of sourcing high-quality ingredients
• What’s next for The Sunday Standard
• 5 Simple Dietary Changes for Better Skin
• What the F is GLA? A guide to the importance of fatty acids in skincare.

• The Sunday Standard's Website and Blog
• Follow Emma on Instagram @ThisIsTheSundayStandard
• The Sunday Standard Facebook Page

On today’s episode of the Positively Green Podcast we have special guest, Kate Eskuri. We chat about a ton of topics including integrative medicine and Kate’s best tips for holistic sleep. We love Kate because she balances the "woo" with the solid science, creating a safe and accessible balance between eastern and western medicine.

​Kate is a Minnesota girl, registered nurse, holistic health junkie, and the voice behind The Foundation Blog, a modern woman's guide to all things slow living, integrative health, and holistic self-care. Kate got her nursing degree at the University of Minnesota-Twin Cities where competed in Division I track, graduated with honors and completed years of health research introducing yoga to older female adults. Upon graduating and working as an RN at the Mayo Clinic ICU, Kate felt a longing to specialize in holistic health.

Kate is currently getting her doctorate degree in Integrative Health and Healing and is passionate about helping women maximize their health by simple + foundational health practices: quality nutrition, natural remedies, mindset-shifts, and holistic practices. Kate's healthcare experience is a unique blend of Western and Eastern. Having worked in an ICU setting and also studying integrative health, she believes in the miracle of modern medicine, but also encourages patients to get back to their "roots" of quality nutrition, slow living, and being intentional with their health. 

• Kate’s journey into nursing
• Why she started the Foundation Blog
• How we need to rethink healthcare and stop polarizing both western and eastern medicine
• How being a 7 wing 8 on the Enneagram means joy is her compass
• What it means to be an integrative/holistic nurse
• Kate’s experience with competitive running and how she finds balance with exercise
• Her go-to sleepy time drinks to promote regenerative rest (With Four Sigmatic, be sure to use her discount code KE10 to save some moolah!)
• Why curated a mindful wardrobe should include pajamas
• Why she made to switch from conventional cleansers to facial oils (her fave is Primally Pure)
• How acupressure has been proven to help with PMS symptoms ​

@KateEskuri on Instagram
The Foundation Blog

If you've fallen into a slump with your green and clean beauty routine and want to take it to the next level - one of mindful and conscious self-care, this episode is for you. Becca walks Kelsey through her very own Custom Green Beauty Consult, which is full of tips on how to take your own toxin-free beauty habits from humdrum to heck yes!

Becca recently launched her Organically You: Custom Green Beauty Consult service. So today, you get a front-row seat to the amazing work she does as she walks Kelsey through a consult of her own. With all of Becca’s hard-won knowledge on organic skincare, she helps Kelsey find a perfect, simple, and natural routine with some new clean beauty and skincare products.

• Cleanser: Osea Ocean Cleansing Mudd
• Facial Oil: The Sunday Standard Blue Tansy & GLA Ultra-Clarifying Facial Oil (code ORGANICALLYBECCA for discount)
• Toner: Osea Sea Minerals Mist
• Enzyme Mask: Ursa Major Bright & Easy 3-Minute Flash Mask
• Eye Serum: Ladyloved Jupiter Enlivening Under-Eye Serum
• Spot Treatment: Osea Corrective Complex Roller
• Lipstick: Faraday Face Cream Lip Color
• Mascara: W3ll People Expressionist Mascara, Lily Lolo Natural Vegan Mascara

In this episode, we have special guest Daniel DeBaun, an internationally recognized expert in EMF radiation, EMF shielding, and EMF-related health issues with special focus on the effect of exposure from mobile devices such as laptops, tablets, and cell phones. He is the author of Radiation Nation: Complete Guide to EMF Protection & Safety and co-founder of DefenderShield.

• What are EMFs (electromagnetic radiation and frequencies) and how they work
• Common sources of EMFs and where they can be found in our homes
• Minor and major health effects on the human body, and why children and pregnant women are especially vulnerable (and pets!)
• Is there a “healthy” daily limit for EMF exposure?
• Should you be concerned about smart meters or if you live near cell towers and power lines?
• The safest way to talk on a cell phone
• Standards and government regulations in place for protecting us from EMFs
• Concerns with the rise of 5G cell service and wearable devices
• Practical tips for protecting yourself and lessening exposure to EMFs
• Effects of artificial blue light from our devices
• Advice for what to do if you live in a big city and have close proximity to a lot of radiation

DefenderShield makes blue light blocking glasses, laptop pads, phone cases, blankets, and more so you can protect yourself. They are independently third-party tested. Use the code GREEN20 for 20% off your purchase! They also have a monthly newsletter to stay up-to-date on the latest EMF news and research.

This episode is sponsored by Osea Malibu, the original plant-based, results-driven skincare line. You can use the code POSITIVELYGREEN10 for $10 off your first purchase of $50 or more!