Episode 21 - Holistic tips for a good night's sleep, acupressure, and integrative medicine with Kate Eskuri, RN
On today’s episode of the Positively Green Podcast we have special guest, Kate Eskuri. We chat about a ton of topics including integrative medicine and Kate’s best tips for holistic sleep. We love Kate because she balances the "woo" with the solid science, creating a safe and accessible balance between eastern and western medicine.
Kate is a Minnesota girl, registered nurse, holistic health junkie, and the voice behind The Foundation Blog, a modern woman's guide to all things slow living, integrative health, and holistic self-care. Kate got her nursing degree at the University of Minnesota-Twin Cities where competed in Division I track, graduated with honors and completed years of health research introducing yoga to older female adults. Upon graduating and working as an RN at the Mayo Clinic ICU, Kate felt a longing to specialize in holistic health.
Kate is currently getting her doctorate degree in Integrative Health and Healing and is passionate about helping women maximize their health by simple + foundational health practices: quality nutrition, natural remedies, mindset-shifts, and holistic practices. Kate's healthcare experience is a unique blend of Western and Eastern. Having worked in an ICU setting and also studying integrative health, she believes in the miracle of modern medicine, but also encourages patients to get back to their "roots" of quality nutrition, slow living, and being intentional with their health.
In this episode we discuss:
To grab Kate’s complete Holistic Nighttime Rituals: A No-Nonsense Guide for Deeper, Dreamier Sleep Guide, click here!
Follow along with Kate:
Turns out I'm not the only one that feels like a fish out of water when the humidity and heat strike hard mid-July here in Wisconsin. My chickens were right there with me! Chickens and high heat plus humidity can be a deadly combination, especially this Wisconsin summer with the heat index climbing into the low 100s. So I wanted to share a few of the tips and tricks I've learned to keep my flock comfortable when I feel personally feel like melting.
If you've fallen into a slump with your green and clean beauty routine and want to take it to the next level - one of mindful and conscious self-care, this episode is for you. Becca walks Kelsey through her very own Custom Green Beauty Consult, which is full of tips on how to take your own toxin-free beauty habits from humdrum to heck yes!
Becca recently launched her Organically You: Custom Green Beauty Consult service. So today, you get a front-row seat to the amazing work she does as she walks Kelsey through a consult of her own. With all of Becca’s hard-won knowledge on organic skincare, she helps Kelsey find a perfect, simple, and natural routine with some new clean beauty and skincare products.
Products Recommended to Kelsey:
To book your very own custom green beauty consultation with Becca, click below. I can't recommend her service and expertise enough!
There is nothing more wonderful for a gardener than sharing the love of gardening with another. In this case, we are talking about sharing that love with your chickens! Not only will chickens love to be included in your garden, but they also can take some of the gardening work off your shoulders. In this post, we will go over how you can work with your chicken’s instincts to prep and clean up your garden during the growing season, fertilize your soil, and till your cover crops under when the timing is right.
Thanks for stopping by Green Willow Homestead! From chicken rearing to composting, we've got our hands full and we love sharing what we've learned along the way. Follow along as we strive to live sustainably and turn these five acres from just property to a fully functioning regenerative farm.
Grab the Ebook
1. Joe Salatin
2. Rachel Carson
3. Wendell Berry
4. Temple Grandin
5. Diana Rodgers
6. Bea Johnson
7. Allan Savory
Favorite Books of 2019
1. Restoration Agriculture
3. A Sand County Almanac
4. The Small Scale Poultry Flock
5. Deep Work