Green Willow Homestead
  • Home
  • Blog
  • SHOP
    • Farmers Markets
    • The Farm Store >
      • Cocktail Bitters >
        • Smoked Cardamom Orange Molasses Bitters
        • Vanilla Sugar Plum Bitters
        • Spiced Orange + Plum Bitters
        • Pine + Spruce Bitters
        • Anise Ginger Cardamom Bitters
        • Holiday Bitters Variety 5-Pack
      • Herbal Skincare >
        • Pretty In Pink Hibiscus Facial Mask Powder
        • Green Queen Nettle Facial Mask Powder
        • Mushroom Magic Facial Mask Powder
        • Deep Detox Activated Charcoal Facial Mask
        • Facial Mask Powders 4-Pack
      • Tinctures >
        • Holy Basil Tincture
      • Mushroom Infused Salt
    • Build Plans >
      • Goat Tractor Build Plans
      • A-Frame Chicken Tractor Build Plans
      • Brooder Box Build Plans
      • Modern Rustic Bed Frame Build Plans
    • Courses
    • Books
    • My Amazon Storefront
  • Podcast
  • FREEBIES
    • Chicken Medical Must-Haves
    • Gardening Tools and Supplies
    • The Conscious Consumer Method
    • The Green Gifting Guide
    • The Green Wedding Guide
  • About
    • Interviews and Features
  • Home
  • Blog
  • SHOP
    • Farmers Markets
    • The Farm Store >
      • Cocktail Bitters >
        • Smoked Cardamom Orange Molasses Bitters
        • Vanilla Sugar Plum Bitters
        • Spiced Orange + Plum Bitters
        • Pine + Spruce Bitters
        • Anise Ginger Cardamom Bitters
        • Holiday Bitters Variety 5-Pack
      • Herbal Skincare >
        • Pretty In Pink Hibiscus Facial Mask Powder
        • Green Queen Nettle Facial Mask Powder
        • Mushroom Magic Facial Mask Powder
        • Deep Detox Activated Charcoal Facial Mask
        • Facial Mask Powders 4-Pack
      • Tinctures >
        • Holy Basil Tincture
      • Mushroom Infused Salt
    • Build Plans >
      • Goat Tractor Build Plans
      • A-Frame Chicken Tractor Build Plans
      • Brooder Box Build Plans
      • Modern Rustic Bed Frame Build Plans
    • Courses
    • Books
    • My Amazon Storefront
  • Podcast
  • FREEBIES
    • Chicken Medical Must-Haves
    • Gardening Tools and Supplies
    • The Conscious Consumer Method
    • The Green Gifting Guide
    • The Green Wedding Guide
  • About
    • Interviews and Features

How To Do A Three Day Fast Safely And Effectively

2/12/2019

7 Comments

 
How To Do A Three-Day Fast Safely And Effectively
We did a three-day fast safely and effectively and the results were surprising. I want to share our fasting experience with you in hopes of demystifying fasting and ultimately give you the tools to try it for yourself.

First things first, if you have a significant other, it will be a million times easier to complete the three-day fast if they do it with you. Imagine you are on day two of not eating and your partner cooks up some pastured bacon and eggs in the morning. I swear to you that you will not last. Paul and I did our fasts together and it helped immensely to be able to share the experience with someone. Send your partner this post to encourage them to try it with you!​
Disclaimer: I am not a doctor! I’m just a holistic living lady that likes to try stuff and share what she has experienced. I’m obligated to say please consult with your doctor if fasting is right for you before you jump in!

Please note: Some of the links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you end up clicking and purchasing an item. I worked hard to find my trusted favorites and I want to share them with you so you don't have to deal with all the crappy junk I had to go through. Nuff said
What are the health benefits of a three day fast

Why Should You Try A Three-Day Fast?

There is rising evidence on the benefits of fasting for the human body, and it bodes well for reducing inflammation, lowering bad cholesterol, reducing Alzheimer's risk, reducing cancer risk, and skyrocketing much-needed Growth Hormone. That’s quite the lineup!

Evolutionarily-speaking, humans didn’t always have a constant source of food, say like three meals a day with snacks in between. Hunter-gatherers spent days without food and the human body had to evolve a coping mechanism to deal with times of famine.

That coping mechanism is a switching of the metabolism from burning glucose to burning fat, AKA ketosis. While you may think that the body would eat muscle first, this isn’t the case. You may also think that our brains survive only on glucose as a fuel source, this isn’t the case either. Your body is fully capable of running on fat stores, in fact, it is written in your genetic makeup. When you forgo eating for a period of time, you let your body go into detox mode instead of it constantly being in digestion mode. It’s a welcomed break for the benefit of your health and wellbeing.

Paul and I got hooked by watching The Science of Fasting Documentary on Amazon Prime Video. It's a quick watch and super informative!

Note: Don’t confuse ketosis with ketoacidosis, which is a dangerous diabetic condition where the blood begins to acidify thanks to abnormally high ketones in the blood coupled with no insulin production. If you don’t have diabetes, there's no need to worry. If you do have diabetes, you should consult with your doc before trying any of this.
The Basics of Extended Fasting

The Basics of Extended Fasting

First, you must drink water while you are fasting. Staying hydrated is essential. If you want to add a little zing, you can squirt some lemon juice and add a pinch of sea salt. This has the added benefit of supporting your adrenals.

Other options while fasting are organic herbal teas, black organic coffee or bulletproof coffee, and diatomaceous earth mixed into water. We are definitely pro-tea and coffee for our fasts and still experience fasting benefits. My personal favorite herbal teas for fasting are Traditional Medicinals Peppermint Tea and Everyday Detox Tea.  As for organic fair-trade coffee, we drink Kicking Horse and immersion blend 1 tbsp Brain Octane into it. Brain Octane is high in caprylic acid, which helps launch you into ketosis much faster. As for learning why you may want to use diatomaceous earth to detox, head over to this post.

Due to the detoxing that takes place, you can experience headaches, malaise, brain fog, and trouble sleeping. These side effects appear because of parasitic die-off and the liver excreting toxins. When this happens, ammonia and nitrogen are released into your system. To help with this you can take L-Ornithine supplements to absorb and safely excrete the excess ammonia and nitrogen through your urine (L-Ornithine plays an essential role in the urea cycle). I recommend this brand in particular. Take up to 1500 mg (three capsules) before bed, depending on the severity of your side effects.

How to prepare for a three day fast

How To Prepare For A Fast

In order to make the switch over into ketosis much easier, it’s best to eat a low-carb diet for three days leading up to your fast. We stuck to organic vegetables, pastured meats, organic nuts, and pastured animal fats for three days. By cutting out the majority of carbs, you are priming your body to jump into ketosis when you start officially fasting.

If you work a 9-5, it’s best to complete your fast from Friday to Sunday, meaning your last meal is on Thursday night, and you break the fast on Sunday night. Clear your schedule for the weekend so you can rest and relax. We found it easiest not to put ourselves into social situations, where food is usually present.

Some supplies to have on hand are herbal teas, organic coffee, sea salt, lemons, diatomaceous earth, and coconut oil. As mentioned previously, herbal teas are great to drink while fasting. As for water, adding a pinch of salt and a squeeze of lemon helps support your adrenals as you stay hydrated. Black coffee or bulletproof coffee with Brain Octane helps immensely with suppressing appetite, just remember to rehydrate with water and a pinch of salt. If you end up feeling a tad weak, a tablespoon of coconut oil can help you through as well without technically breaking the fast.

You can also supplement during fasting if you wish. I took L-Ornithine to help support my urea cycle. 

Day One Of The Fast

This was by far the easiest day for us. I found my excitement to help quell my appetite. Getting excited about not eating for three days, you wonder? Listen, I was jazzed for the benefits! And boy were they awesome.

We started our day with a cup of Bulletproof Coffee (brew a cup of Kicking Horse and immersion blend 1 tbsp Brain Octane into it). Then throughout the day, I drank water and tea.

One of the best tips I’ve gotten is to go for a long walk, three hours if you can cut it, so you burn through your liver and muscle glycogen stores. This makes the switch from burning glucose to burning ketones for energy much faster.

In the evening, I took three capsules of L-Ornithine.

Day Two Of The Fast

Bulletproof coffee set me up for success in the morning, but I had four cups of tea by the end of the day.

About halfway through this day, I began to realize all the extra time I had because I wasn’t eating or preparing food. It was an interesting moment for me. I realized how much food functions as a distraction. Without the need to eat for the day, I had a moment where I felt a bit lost, but it passed and I relaxed.

I got a huge burst of energy in the afternoon and went for another long walk. It was unexpected but felt great. I felt extremely present and meditative the whole time.  The mental clarity I experienced was enough for me to want to try it again.

In the evening, things got harder. I started to feel the familiar pang of hunger. I took three capsules of L-Ornithine and slept very lightly.

Day Three of The Fast

On day three of waking it hit me how less inflamed I was. Usually, when I wake up in the morning I have the infamous “sleepy face,” you know, puffy eyes, pillow creases in my skin, and all. Then I realized how the inflammation had gone down nearly everywhere on my body. I’m not one to equate worth with size by any means, but it struck me how different my body looked when I wasn’t puffy or bloated.

I started my day with black coffee and a glass of water with a pinch of sea salt. My energy level was at reading books and doing some gentle yoga. The hunger sensation had completely left.

Then mid-morning my menstrual cycle hit. This is where things got interesting. Usually, the first day of my cycle is excruciating. The kind of day where all bets are off and I sit on the couch and zone out watching reruns of Fixer Upper with a heated bag of rice on my screaming uterus. But not this time. My period had shown up two days early, without any PMS symptoms. The whole day was painless. I took no Ibuprofen and I barely needed the heating pad, mostly for my low back. I was floored.

This was by far the biggest win of fasting. I had discovered this amazing tool to help my body through my cycle without needing over the counter medication. The timing was important for finishing my fast. Since I knew I would be eating at the end of the day, the loss of blood was not an issue. If you get your period on day one or two of your three-day fast, I would stop the fast and eat so your body can replenish its lost iron stores.

The rest of the afternoon was filled with herbal tea and water with a pinch of sea salt. Then in the evening, I broke my fast.
How to safely break an extended fast

How To Safely Break An Extended Fast

At the beginning of day three, I threw a whole frozen organic chicken in the crockpot with a big glug of apple cider vinegar, sea salt, herbs, and filled it up with water. Using bone broth to break your fast is mandatory. Don’t eat solid foods right away. The broth helps gently wake your digestive system back up without too much fuss.

I sipped 8 oz of warm broth very slowly. I waited thirty minutes once I was done and then had a small bowl of steamed organic broccoli and cauliflower with grass-fed butter and sea salt. I drank about 8 oz more of broth and called it a day because by that point I felt full.

I encourage you to go slowly too when you reintroduce food. Your body has taken quite the break from food, so you should be gentle.

Closing Thoughts On Three-Day Fasts

Extended fasts can feel scary, but now after going through one, I beg to differ. It was an incredible experience for my mind and my body. I am actually looking forward to the next time Paul and I do one.

Please know that the benefits, as well as the not so good symptoms, are going to be different for everyone. If a three-day fast seems daunting, start with a 24 hour fast. The benefits of fasting show up on a cellular level in your body with just 12 hours of fasting (say from 7pm to 7am). Then build your way up to three days. My own 55-year-old father just completed a five-day fast and reported that he feels like a million bucks.

It’s strange to say, but you also save a little money when doing a three day fast. I wondered why our grocery budget was down the month we tried and then it hit me - we didn’t eat for three days! Just an extra plus of fasting.
​
If you are curious about other forms of safely cleansing and detoxing your body, you can also read how we did a full-on parasite cleanse using Diatomaceous Earth here at this blog post.

Have you tried fasting at all? What did you experience?

Lastly, if the fasting stuff is vibing with you, I highly recommend checking out Dr. Rhonda Patrick and her interviews. She is a wealth of knowledge and information.

How to do a three day extended fast safely and effectively, we tried it ourselves
How to try fasting safely and effectively, we tried it
7 Comments
Florin
9/17/2020 09:32:49 am

Hi! So, it's possible to take herbs for parasites while fasting?

Reply
John Couper
4/19/2021 12:41:33 am

Many thanks for your thoughts and information. The walks are a good idea. I do 3-day fasts 3-4 times a year, will start my next fast in 2 days. I once extended it to 46 hours and felt fine. I treat it as a refletive mental/spiritual practice-- especially because my neocortex starts phasing out a little on Day Two I only drink water with a little lemon. When I lived in the Middle East, I strictly followed Ramadan for several years and overall appreciated it. I'm 73 years old but in very good shape, can wear the same clothes as at 25. Haven't eaten any meat for 57 years, which works very well for me. During fasting, I usually only feel hungry about 6 - 7 hours into the first day, never later. On the third day I feel a little weak, more like a woozy buzz (kinda groovy, says this old hippy!). Yeah, you feel like you've stumbled into a time bonus. My immune system has always been powerful, but maybe the fast helps. I see this as a valuable lifestyle habit that I wish more people would try. Best of luck and enjoy your site. Thank you...

Reply
Enkelejda
4/22/2021 12:55:51 am

I love this blog!
I have a background in bacteriology and I’ve had covid twice this past year.
It left me w rheumatoid arthritis and lupus. Just 2 weeks ago got diagnosed. I am 46 and a single mom of 4 and always supper healthy. I’ve ran marathons and used to go running everyday before this. I was born and raised in Albania and I eat supper healthy. My water and lemon has been always my way to start the day. I’m searching everywhere now as I can’t abort to be sick and I have 4 children who depend on me. I’m positively sure that fasting helps regenerate your cells but honestly I’ve never done a 3 day one.
I’m also a O+ blood type and I love meat. I’m trying to eat only grass fed beef and most of my diet is pretty well balanced which I believe is what made me survive covid and during both times I did fasting for 1 & 2 days and I make my own version of bulletproof . Im trying to see if anyone who’s had auto immune disease tried fasting before and if anyone completely cut off meat? I know a lot of people who cured from eating just grass fed meat and lots of sodium. I’d love to know more if anyone here has any tips to share please and if anyone in particular had done fasting while having lupus please?
Thank you in advance!

Reply
Elise
5/19/2021 12:39:16 am

Thanks for sharing, I will be trying this.

Reply
Trevor Beal link
10/24/2021 01:25:49 pm

Thank you for sharing. I will be starting a 3 day tonight. I really needed to here how to go about this the right way.

Reply
Brenda
10/28/2021 01:04:14 pm

How did your husband's fast go? Did you drink plain water and if so, how much? Have either of you noticed any long term benefits from this fast? Did you eat normally, second day of refeeding? I water fasted recently for 65 hours. My nasal polyp and sebaceous cyst , decreased in size slightly, inflammation under eyes, in checks and under chin was down completely for about 3.5 weeks, slight hip tightness in mornings is gone. Bloating has decreased. Constipation has decreased. My waist size and thigh size decreased decreased most, then hips but not at all around biceps and chest. I felt a little buzzy starting on second day and didn't sleep much but felt rested. I was not hungry the entire time. Cooked food for dogs and family without it bothering me. Did feel a little lost about 20 hours into fast as it's the latest I break my daily intermittent fast but only bored and used to habit of eating. The refeeding was hardest for me. I started with coconut water (I am raw vegan). Later watermelon gave me heartburn and next day grapes almost made me vomit, but after that all was fine. I think I ate too much too soon. Thanks for sharing your journey and all the references!!

Reply
Trannies Missouri link
12/24/2022 05:12:53 pm

Nice post thhanks for sharing

Reply



Leave a Reply.

    Picture

    Meet Kelsey,

    Thanks for stopping by Green Willow Homestead! From chicken rearing to composting, we've got our hands full and we love sharing what we've learned along the way. Follow along as we turn the 80 acres we call home into a farm that serves its community and a homestead that nourishes us throughout the seasons.


    Picture

    Grab the Ebook

    LEARN MORE

    Picture

    Listen in!

    SUBSCRIBE

    The Conscious Consumer Method Free Download

    FREE Guide!

    DOWNLOAD NOW

    Tune into our Green Willow Homestead YouTube Channel

    Tune in to our YouTube Channel

    SUBSCRIBE

    Inspirations

    1. Rachel Carson
    2. Robin Wall Kimmerer
    3. Temple Grandin
    4. Bea Johnson
    ​6. Harvey Ussery

    Categories

    All
    Broody Hen Care
    Farmer Resources
    Holistic Healing
    Homesteading Plans
    Organic Gardening
    #PackagingForThePlanet
    Raising Dairy Goats
    Raising Pastured Chickens
    Recipes
    Sustainable Living
    The Farm Stand
    The Food Forest
    The Positively Green Podcast
    Weekly Homestead Update


    Favorite Books of 2022

    1. Erosion
    2. Braiding Sweetgrass
    ​3. As Long As Grass Grows
    ​4. The Small Scale Poultry Flock
    5. The Zero Waste Solution


    Archives

    February 2023
    January 2023
    November 2022
    October 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    February 2022
    January 2022
    November 2021
    October 2021
    September 2021
    August 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    December 2016
    November 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016

FOLLOW KELSEY ON INSTAGRAM!


Picture

As an Amazon Associate I earn from qualifying purchases.

About Kelsey
Interviews + Features
​
Kelsey's Favorite Amazon Items
On The Blog
The Holistic Home Ebook
The A-Frame Mobile Chicken Tractor

Privacy Policy
CONTACT KELSEY

© Green Willow Homestead, LLC. 2023