Green Willow Homestead
  • Home
  • Blog
  • SHOP
    • EVENTS >
      • Bouquet Bar at Perlick Distillery
      • Family U-Pick Event
    • Farmers Markets
    • Florals
    • Build Plans >
      • Goat Tractor Build Plans
      • A-Frame Chicken Tractor Build Plans
      • Brooder Box Build Plans
      • Modern Rustic Bed Frame Build Plans
    • The Farm Store >
      • Bouquet of the Month Club
      • Mushroom Infused Salt
      • Cocktail Infusion Kits
      • Cocktail Bitters >
        • Smoked Cardamom Orange Molasses Bitters
        • Vanilla Sugar Plum Bitters
        • Spiced Orange + Plum Bitters
        • Pine + Spruce Bitters
    • Tractor Kits >
      • Tow Bar Kit for Chicken or Goat Tractor
      • Chicken Tractor Wheel Mounting Kit
      • Goat Tractor Wheel Mounting Kit
      • Milk Stanchion Mounting Kit
    • My Amazon Storefront
  • Podcast
  • FREEBIES
    • The Conscious Consumer Method
    • The Green Gifting Guide
    • The Green Wedding Guide
  • About
    • Interviews and Features
  • Home
  • Blog
  • SHOP
    • EVENTS >
      • Bouquet Bar at Perlick Distillery
      • Family U-Pick Event
    • Farmers Markets
    • Florals
    • Build Plans >
      • Goat Tractor Build Plans
      • A-Frame Chicken Tractor Build Plans
      • Brooder Box Build Plans
      • Modern Rustic Bed Frame Build Plans
    • The Farm Store >
      • Bouquet of the Month Club
      • Mushroom Infused Salt
      • Cocktail Infusion Kits
      • Cocktail Bitters >
        • Smoked Cardamom Orange Molasses Bitters
        • Vanilla Sugar Plum Bitters
        • Spiced Orange + Plum Bitters
        • Pine + Spruce Bitters
    • Tractor Kits >
      • Tow Bar Kit for Chicken or Goat Tractor
      • Chicken Tractor Wheel Mounting Kit
      • Goat Tractor Wheel Mounting Kit
      • Milk Stanchion Mounting Kit
    • My Amazon Storefront
  • Podcast
  • FREEBIES
    • The Conscious Consumer Method
    • The Green Gifting Guide
    • The Green Wedding Guide
  • About
    • Interviews and Features

Episode 37- Six Winter Wellness Tips For Health And Vitality

1/25/2021

4 Comments

 
Picture
In the winter we can all feel a bit "blah" so for this episode of the Positively Green Podcast we are sharing six winter wellness tips for health and vitality. Where I am in Wisconsin, the lack of sunlight and time outdoors definitely takes its toll on my spirits. Suzette and I go through all six tips and provide actionable info to help give your winter blues a lift!

LISTEN ON ITUNES
LISTEN ON SPOTIFY
LISTEN ON LIBSYN

Please note: Some of the links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you end up clicking and purchasing an item. I worked hard to find my trusted favorites and I want to share them with you so you don't have to deal with all the crappy junk I had to go through. Nuff said.
The Positively Green Podcast Episode 37: 6 Winter Wellness Tips

Show Notes:

  • What is dry brushing and how does it benefit your health
  • What we can learn from the seasonal fluctuations of nature
  • How to do self-massage to release myofascial tension and relax
  • Why grocery shopping and eating can be considered a practice of non-violence
  • Why your gratitude journaling isn't working and how you may be doing it wrong
  • How exercising observation helps calm your mind and why it's *NOT* meditation

Resources Mentioned:

  • BIPOC owned beauty brand Gilded marble dry brush
  • Fare-trade certified  Faire Dry Brush
  • ​Liba back and neck massager for tigger point therapy

Picture

Special thanks to our sponsor
SavvyRest

Savvy Rest offers GOTS-certified organic mattresses that are completely customizable. Choose between Soft, Medium, and Firm layers of Dunlop and/or Talalay latex to create a comfortable mattress that is made just for you. 

Be sure to visit Savvy Rest and use discount code POSITIVELYGREEN to save 20% on all Savvy Rest products.

Positively Green Podcast

Want to stay in the know and be notified when new Positively Green Podcast episodes are released?

Sign up below!

Thank you!

You have successfully joined our subscriber list.


The Positively Green Podcast Episode 37 Six Winter Wellness Tips
4 Comments
babar cheema link
11/5/2022 12:04:02 am

Thanks for your information health . i am read your article i am very impressive.

Reply
Hyaron link
3/6/2023 03:14:31 am

Proven asthetics through the use of genuine products. We ensure best service for all your needs

Reply
Vitamin C link
3/6/2023 03:46:10 am

Proven asthetics through the use of genuine products. We ensure best service for all your needs

Proven asthetics through the use of genuine products. We ensure best service for all your needs

Reply
The Forbes Insider link
3/26/2023 03:23:05 am

very cool! Several excellent points! I appreciate you taking the time to write this piece
https://theforbesinsider.com/

Reply



Leave a Reply.

    Picture

    Meet Kelsey,

    Thanks for stopping by Green Willow Homestead! From chicken rearing to composting, we've got our hands full and we love sharing what we've learned along the way. Follow along as we turn the 80 acres we call home into a farm that serves its community and a homestead that nourishes us throughout the seasons.


    Picture

    Grab the Ebook

    LEARN MORE

    Picture

    Listen in!

    SUBSCRIBE

    The Conscious Consumer Method Free Download

    FREE Guide!

    DOWNLOAD NOW

    Tune into our Green Willow Homestead YouTube Channel

    Tune in to our YouTube Channel

    SUBSCRIBE

    Inspirations

    1. Rachel Carson
    2. Robin Wall Kimmerer
    3. Temple Grandin
    4. Bea Johnson
    ​6. Harvey Ussery

    Categories

    All
    Broody Hen Care
    Farmer Resources
    Holistic Healing
    Homesteading Plans
    Organic Gardening
    #PackagingForThePlanet
    Raising Dairy Goats
    Raising Pastured Chickens
    Recipes
    Sustainable Living
    The Farm Stand
    The Food Forest
    The Positively Green Podcast
    Weekly Homestead Update


    Favorite Books of 2024

    1. Erosion
    2. Braiding Sweetgrass
    ​3. As Long As Grass Grows
    ​4. The Small Scale Poultry Flock
    5. The Zero Waste Solution


    Archives

    May 2025
    February 2025
    January 2025
    November 2024
    February 2024
    November 2023
    September 2023
    August 2023
    March 2023
    February 2023
    November 2022
    August 2022
    July 2022
    June 2022
    May 2022
    February 2022
    January 2022
    November 2021
    October 2021
    September 2021
    August 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    December 2016
    November 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016

FOLLOW KELSEY ON INSTAGRAM!

View this profile on Instagram

Kelsey Jorissen (@kelseyjorissen) • Instagram photos and videos


Picture

As an Amazon Associate I earn from qualifying purchases.

About Kelsey
Interviews + Features
​
Kelsey's Favorite Amazon Items
On The Blog
The Holistic Home Ebook
The A-Frame Mobile Chicken Tractor

Privacy Policy
CONTACT KELSEY

© Green Willow Homestead, LLC. 2025