Episode 37- Six Winter Wellness Tips For Health And Vitality

In the winter we can all feel a bit "blah" so for this episode of the Positively Green Podcast we are sharing six winter wellness tips for health and vitality. Where I am in Wisconsin, the lack of sunlight and time outdoors definitely takes its toll on my spirits. Suzette and I go through all six tips and provide actionable info to help give your winter blues a lift!

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LISTEN ON ITUNES

LISTEN ON SPOTIFY

LISTEN ON LIBSYN

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Please note: Some of the links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you end up clicking and purchasing an item. I worked hard to find my trusted favorites and I want to share them with you so you don't have to deal with all the crappy junk I had to go through. Nuff said.

Show Notes:

• What is dry brushing and how does it benefit your health
• What we can learn from the seasonal fluctuations of nature
• How to do self-massage to release myofascial tension and relax
• Why grocery shopping and eating can be considered a practice of non-violence
• Why your gratitude journaling isn't working and how you may be doing it wrong
• How exercising observation helps calm your mind and why it's *NOT* meditation

Resources Mentioned:

• BIPOC owned beauty brand Gilded marble dry brush
• Fare-trade certified  Faire Dry Brush
• ​Liba back and neck massager for tigger point therapy

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