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Episode 18 - How To Mindfully Improve Your Core Areas of Wellness With Integrative Health Coach Karen Malkin

7/1/2019

1 Comment

 
How To Mindfully Improve Your Core Areas of Wellness With Integrative Health Coach Karen Malkin The Positively Green Podcast
Please welcome Karen Malkin as our special guest today! She is a board-certified health and wellness coach and also serves on the board of directors for the Environmental Working Group. We cover so much holistic-living ground in this episode you are going to love it!
Karen Malkin the positively green podcast

Topics covered in this episode:

  • About Karen and her personal health journey, and her foundations of holistic and integrative medicine
  • How integrative health differs from traditional western medicine
  • The 7 core areas of health that she focuses on, and how to make health and wellness less overwhelming
  • Beginner steps we can take to improve our core areas of health
  • She guides us through a 4-7-8 breathing exercise (developed by Dr. Andrew Weil), which can help you reset and release stress
  • Her connection with EWG (the Environmental Working Group) and some of their helpful tools
The positively green podcast on itunes
The positively green podcast on Libsyn
The positively green podcast on Spotify

Resources mentioned:

  • ​​EWG Dirty Dozen and Clean Fifteen lists
  • EWG Tap Water Database
  • EWG Skin Deep Cosmetics Database
  • EWG Sunscreen Guide
  • Karen’s 14-Day Toxin Takedown Transformation program

Connect with Karen:

www.karenmalkin.com
@karenmalkinhealth on Instagram
Shop her Transformation protein bars and MCT Lean powders
Check out or sponsor, Osea Malibu, the original plant-based, results-driven skincare line. You can enter the code POSITIVELYGREEN at checkout on their site and get a FREE travel-size of your choice ($18 value) with the purchase of $40 or more. Just be sure to add the travel-size to your cart first. oseamalibu.com/positivelygreen
1 Comment
Life Coaching Sevices link
9/11/2020 02:21:39 am

Love the article. Too often people blog about what interests them, not about what readers are looking for. Great insight.

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