Episode 18 - How To Mindfully Improve Your Core Areas of Wellness With Integrative Health Coach Karen Malkin

Please welcome Karen Malkin as our special guest today! She is a board-certified health and wellness coach and also serves on the board of directors for the Environmental Working Group. We cover so much holistic-living ground in this episode you are going to love it!

Topics covered in this episode:

• About Karen and her personal health journey, and her foundations of holistic and integrative medicine
• How integrative health differs from traditional western medicine
• The 7 core areas of health that she focuses on, and how to make health and wellness less overwhelming
• Beginner steps we can take to improve our core areas of health
• She guides us through a 4-7-8 breathing exercise (developed by Dr. Andrew Weil), which can help you reset and release stress
• Her connection with EWG (the Environmental Working Group) and some of their helpful tools

Resources mentioned:

• ​​EWG Dirty Dozen and Clean Fifteen lists
• EWG Tap Water Database
• EWG Skin Deep Cosmetics Database
• EWG Sunscreen Guide
• Karen’s 14-Day Toxin Takedown Transformation program

Connect with Karen:

www.karenmalkin.com
@karenmalkinhealth on Instagram
Shop her Transformation protein bars and MCT Lean powders

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